Program

6 Months to Upgrade the Inner System that runs you

REWIRED is a 6-month biology-first program designed for VC-backed founders to develop the inner capacity to lead what you are building. Before you break, burn out, or your relationship crumbles.

Learn nervous system regulation, emotional mastery, and somatic intelligence — the leadership tools no accelerator taught you.

Program

6 Months to Upgrade the Inner System that runs you

REWIRED is a 6-month biology-first program designed for VC-backed founders to develop the inner capacity to lead what you are building. Before you break, burn out, or your relationship crumbles.

Learn nervous system regulation, emotional mastery, and somatic intelligence — the leadership tools no accelerator taught you.

Your Company Is Scaling. But your Capacity Isn't.

Building a high-growth startup tests much more than your strategy or execution.

It tests your nervous system, your relationships, and your capacity to lead under relentless pressure.

Most founders try to "push through."

But when your nervous system is dysregulated, everything suffers:
your decisions, your ability to regulate, your creativity, your health.

REWIRED is designed to upgrade your inner operating system.

REWIRED gives you the tools to navigate high-growth entrepreneurship as well as a
peer community of founders who actually get it, where you can be honest, supported, and challenged to grow.

→ Regulate your nervous system under high pressure
→ Build authentic connection with peers who actually understand
→ Make decisions from a grounded, embodied state
→ Sustain high performance without breaking yourself

What is REWIRED?

What is REWIRED?

REWIRED is a 6-month biology-first system developed for founders who want to build both their company and their capacity to lead it.

We teach founder-proven science-backed nervous system regulation, emotional mastery, and somatic intelligence, while building a peer community of founders to thrive together.

What Makes REWIRED Different?

What Makes REWIRED Different?

Most founder programs, coaching and accelerators focus on strategy, soft-skills or fire-fighting (when it's too late).

REWIRED addresses what's underneath:

  • Nervous System Intelligence – Learn to regulate under pressure, not just "manage stress"

  • Emotional Mastery – Move beyond "stressed" and "fine" to real emotional granularity

  • Somatic Wisdom – Your body knows what's coming before your brain admits it

  • Relational Healing – End founder isolation through authentic peer connection

  • Identity Transformation – Deconstruct the "hustle myth" and lead without armor

  • Sustainable Performance – Build from fullness, not depletion

REWIRED is grounded in research and accompanied by leading entrepreneurship scientists in the field of entrepreneurial psychology and behavior, with participant development systematically measured over the course of the program.

The REWIRED Experience

The REWIRED Experience

Duration: 6 months

March–Sept 2026, with a summer break in August.

Format: 6 modules to upgrade your inner system

13 live sessions (90 min each) – teaching, peer work, and expert-led sessions

Strong founder community cohort – only VC-backed founders who get the pressure you're under

Online portal – founder-tested tools, practices, and frameworks you can actually use

Session Types & Support

Session Types & Support

Input Sessions

Teaching-focused sessions introducing frameworks, neuroscience, and somatic practices. You'll learn polyvagal theory, emotional regulation strategies, attachment patterns, and sustainable performance tools – and practice them live with the group.

Founder Circles

Peer-focused sessions where founders share, witness, and regulate together. Hot seat coaching for real challenges. Deep exchange. This is where inner transformation happens.

Online Platform

Session recordings, guided audio practices, frameworks, journaling templates, decision-making tools, and a resource library with 20+ regulation practices.

The Program

The Program

Phase 1: Building the Inner Foundation (Months 1-3)

Building foundational education and capacity to regulate

Month 1: The Founder's Nervous System
Polyvagal theory, stress & the brain, co-regulation, neuroplasticity

Month 2: Emotional Mastery & Triggers
Emotional granularity, Window of Tolerance, regulation strategies, working with triggers

Month 3: Somatic Intelligence
Body as intelligence, somatic practices, high-functioning burnout awareness

Phase 2: Identity, Conflicts & Relationships (Months 4-5)

Examining patterns, wounds, identities, and relational dynamics

Month 4: Systemic & Relational Dynamics
Startups as systems, power dynamics, attachment theory in leadership, rupture & repair

Month 5: Wounds, Identity & the Hustle Myth
How patterns show up in leadership, deconstructing the "armored CEO," harmonious vs. obsessive passion

Phase 3: Thrive & Scale (Month 6)

Sustainable performance and long-term thriving

Month 6: Thriving as a Founder
Decision-making from regulation, resilience as a skill, energy awareness, Founder Sustainability Plan, joy & creativity, habit formation

Who This Is For?

Who This Is For?

You're an early to mid-stage founder (pre-seed to Series A/B) who is:

  • Self-aware – You know something needs to shift, and you're open to doing the inner work

  • Committed – You're willing to invest 6 months in upgrading your capacity

  • Open to vulnerability – You're ready to drop the armor in a safe, trusted space

  • Building something meaningful – You're in this for impact, not just exits

You're Ready for REWIRED If You Want To:

  • Lead with clarity – Make better decisions under pressure, not reactive ones you regret

  • Build authentic relationships – Navigate co-founder dynamics, investor conversations, and team leadership with more skill and less friction

  • Regulate your nervous system – Actually understand what's happening in your body and how to shift states intentionally

  • End the isolation – Connect with peer founders who get it, in a space where you don't have to perform

  • Sustain high performance – Build for the long haul without burning out, numbing out, or checking out

  • Challenge limiting patterns – Deconstruct the identities and beliefs that keep you stuck (perfectionism, proving, over-functioning, control)

  • Thrive, not just survive – Experience what it feels like to lead from fullness, creativity, and joy, not just grinding through

This program is not for founders looking for quick fixes or surface-level wellness.

What You'll Leave With

What You'll Leave With

After 6 months in REWIRED, you'll have:

Tools to regulate your nervous system in real-time – under pressure, in high-stakes moments, when you're triggered

Emotional and somatic literacy – You'll understand what you're feeling, where it lives in your body, and how to work with it

Clarity on your patterns – The unconscious beliefs, identities, and strategies that have been driving your behavior (and how to shift them)

Healthier relationships – With co-founders, team, investors, and yourself—grounded in regulation, repair, and authenticity

A peer support network – Founders who truly get it, who you can be real with beyond the program

A personal sustainability plan – Concrete practices and boundaries that allow you to lead for the long haul

Measurable transformation – Pre/post assessments track changes in stress, burnout, resilience, emotional regulation, and more

A new way of being – You'll lead differently. Decide differently. Show up differently. And it'll feel more like you.

Meet your guides

Meet your guides

Lead Facilitator

Bianca Gfrei - Founders Who Thrive founder & advocate

Bianca Gfrei

2x VC-backed CEO (US + Europe) who's lived the founder journey – including the burnout, the isolation, and the realization that "pushing through" wasn't working.

2x VC-backed CEO (US + Europe) who's lived the founder journey – including the burnout, the isolation, and the realization that "pushing through" wasn't working.

After scaling two health-tech startups (Rootine and Kiweno, both acquired) and going through Techstars NYC, Bianca stepped away from her CEO role to train in somatic therapy, neuroscience-based emotional healing, and nervous system regulation.

Since 2020, she's coached 500+ founders individually and guided 1,000+ leaders through transformation programs and workshops.

Specialization: Nervous system regulation, trauma-informed work, founder wellbeing

Bianca doesn't just teach this work, she's lived it. And she's built REWIRED for the founder she wishes existed when she was in the thick of it.

Guest Facilitators

Helena Torras

VC & Board Director

Pao Capital

VC Partner

"Founder mental health is the most underpriced risk in venture capital. What Bianca is building isn't just needed – it's long overdue."

Helena Torras

VC & Board Director

Pao Capital

VC Partner

"Founder mental health is the most underpriced risk in venture capital. What Bianca is building isn't just needed – it's long overdue."

Dr. Begoña San José

Psychologist & Healthcare Expert

Beandgo

Expert

"Burnout is widespread in the founder world. I support founders to prevent burnout and build sustainable performance.”

Dr. Begoña San José

Psychologist & Healthcare Expert

Beandgo

Expert

"Burnout is widespread in the founder world. I support founders to prevent burnout and build sustainable performance.”

Steven Ebbers

Somatic Therapist

Breathlife

Expert

"We live life through the lens of the nervous system. When founders learn to work with their physiology, everything changes. Really powerful approach!"

Steven Ebbers

Somatic Therapist

Breathlife

Expert

"We live life through the lens of the nervous system. When founders learn to work with their physiology, everything changes. Really powerful approach!"

Helena Torras

VC & Board Director

Pao Capital

VC Partner

"Founder mental health is the most underpriced risk in venture capital. What Bianca is building isn't just needed – it's long overdue."

Dr. Begoña San José

Psychologist & Healthcare Expert

Beandgo

Expert

"Burnout is widespread in the founder world. I support founders to prevent burnout and build sustainable performance.”

Steven Ebbers

Somatic Therapist

Breathlife

Expert

"We live life through the lens of the nervous system. When founders learn to work with their physiology, everything changes. Really powerful approach!"

Supported & Scientifically Supervised

Supported & Scientifically Supervised

REWIRED is grounded in research and accompanied by leading entrepreneurship scientists in the field of entrepreneurial psychology and behavior.

Participant development is systematically measured over the course of the program through validated pre/post assessments, tracking changes in stress, burnout, emotional regulation, resilience, somatic awareness, and relational capacity.

This isn't just transformational—it's evidence-based.

Investment & Access

Investment & Access

Tuition: €4,900 for the full 6-month program

What's Included:

  • Complete access to all 13 live teaching and peer circle sessions

  • Online portal with 20+ regulation practices, frameworks, and tools

  • Guided audios for day-to-day support

  • Peer community and ongoing support

  • Access to all session recordings

  • Pre/post research assessments

Applications open now

Cohort 1 start date: March 24, 2026 | bi-weekly live sessions

Duration: 6 months (March–September, with a summer break in August)

How To Apply

How To Apply

Selection Process

We're looking for founders who are self-aware, open to vulnerability, committed to growth, and building something that matters. This is a mutual exploration – we want to make sure REWIRED is the right fit for where you are and what you need.

How to Apply

  1. Submit your application (5-10 minutes)

  2. We review within 3 days and let you know if it's a fit

  3. If accepted, you'll receive your cohort onboarding materials

Ready to Upgrade Your Founder OS?

If you're ready to lead with more clarity, connection, and capacity, REWIRED is for you.

Applications open now - Cohort starts March 2026

Frequently Asked Questions

About The Program

What is Founders Who Thrive?

Founders Who Thrive is an advocacy platform and educational movement dedicated to raising awareness about founder mental health in the startup ecosystem. We exist to shift the narrative from 'founder as martyr' to 'founder as whole human,' making emotional and mental well-being a strategic priority rather than a weakness.

What is Founders Who Thrive?

Founders Who Thrive is an advocacy platform and educational movement dedicated to raising awareness about founder mental health in the startup ecosystem. We exist to shift the narrative from 'founder as martyr' to 'founder as whole human,' making emotional and mental well-being a strategic priority rather than a weakness.

What is Founders Who Thrive?

What is the REWIRED program?

What is the REWIRED program?

What is the REWIRED program?

When does REWIRED launch?

When does REWIRED launch?

When does REWIRED launch?

What makes REWIRED different from other wellness programs?

What makes REWIRED different from other wellness programs?

What makes REWIRED different from other wellness programs?

Program Details

How long is the program?

REWIRED runs for 7 months (including 1 month of summer break/integration). Real nervous system change and emotional pattern shifts take time. This isn't a quick fix. You'll have bi-weekly live sessions, practices to integrate between sessions, and ongoing support throughout the entire journey.

How long is the program?

REWIRED runs for 7 months (including 1 month of summer break/integration). Real nervous system change and emotional pattern shifts take time. This isn't a quick fix. You'll have bi-weekly live sessions, practices to integrate between sessions, and ongoing support throughout the entire journey.

How long is the program?

REWIRED runs for 7 months (including 1 month of summer break/integration). Real nervous system change and emotional pattern shifts take time. This isn't a quick fix. You'll have bi-weekly live sessions, practices to integrate between sessions, and ongoing support throughout the entire journey.

Is it online or in-person?

Is it online or in-person?

Is it online or in-person?

What does a typical week look like?

What does a typical week look like?

What does a typical week look like?

How much time commitment is required?

How much time commitment is required?

How much time commitment is required?

What topics does the program cover?

What topics does the program cover?

What topics does the program cover?